Training for more power on the course doesn't necessarily involve heavy weights and explosive ballistic workouts.
In fact, too much strength training could hinder your performance. "A guy who is very strong but lacking in mobility and flexibility won't be able to bring his body and muscles to a full range of motion," says Katherine Roberts, certified golf performance trainer. "Without that full range of motion, he won't be able to reach maximum potential in strength."
However, someone who is weak and too flexible won't be able to generate enough power, she says. That's why a more powerful swing is best achieved with a mix of lifting and flexibility training. Do these exercises 3 to 5 days a week to strengthen your power muscles and improve your range of motion for a stronger swing and more distance off the tee.
Video exercises are from steadyhealth